To be born into this world is to experience all that life has to offer.  Living, and being human, also means that throughout one’s life, they will experience challenges.  They will encounter events that result in feelings of anxiety, sadness, pain, loss, confusion, emptiness, or troubled relationships.  Sometimes, these feelings and issues may even surface without a specific event or trigger, and a person simply finds themselves feeling “stuck”.  When this happens, seeking help through therapy is a common step for many people.

In my role as a psychotherapist, I offer compassionate and professional mental health counselling services to help you navigate life's challenges by gaining a better understanding of yourself, developing coping strategies, and building resilience, with the end goal of achieving personal growth and improving overall well-being.  With a focus on personalized care and evidence-based practices, I am dedicated to providing a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where my patients can be comfortable being their authentic selves as they share and explore their emotions, thoughts, and behaviours. 

My therapeutic approaches include psychoanalytic/psychodynamic therapy, cognitive behavioural therapy (CBT), attachment-based therapy, existential therapy, emotion-focused therapy, narrative therapy, and person-centred therapy.

In addition to my psychotherapist hat, I also wear the hat of a certified Human Resources professional.  My 15+ years in Human Resources has afforded me skills and knowledge that I incorporate into my work as a psychotherapist, particularly in the areas of career goals and co-worker relationships.